Accessories and Hardware |
||
Aero-Marine(909) 392-5544 |
Aero Tec Laboratories Inc(201) 825-1400 |
Auto Specialties Performance(281) 261-8845 |
Billet Marine |
Bob's Machine Shop(813) 247-7040 |
Braille Battery LLC(941) 312-5047 |
Carrie Covers(859 261-2444 |
Clarion Corporation of America(310) 327-9100 |
Dana Marine Products(951) 279-5005 |
Eddie Marine Inc(909) 945-2830 |
Extreme Marine Products(330) 963-7800 |
Gaffrig Performance Industries Inc.(224) 569-2900 |
KS Marine Products, Inc.888-594-5335 |
Latham Marine(954) 462-3055 |
Marine Machine(954) 458-0963 |
McGard LLC(716) 662-8980 |
Rex Marine Corporation(909) 592-1000 |
Rode's Way Boats, Inc.(909) 931-7440 |
Slide Anchor(928) 855-1108 |
Stainless Marine(305) 681-7893 |
West Coast Offshore Unlimited, Inc.(510) 445-1047 |
Blogs (Also See Forums) |
||
Bolsters (see Upholstery) |
||
Charts |
||
EarthNC Inc.1-877-846-0986 |
Cleaning Products |
||
Bio-Kleen Products, Inc.1-800-240-5536 |
Driven Inc.1-800-593-2993 |
Ducky Products(626) 797-7226 |
KC Industrial Products Inc.(949) 310-7327 |
||
Clothing & Accessories |
||
American Outdoors(951) 582-9798 |
Donzi Apparel(941) 727-0622 |
DSO Eyewear(949) 548-3619 |
Sziols America(214) 212-6758 |
||
Communication Systems |
||
Boat Communications Inc.(770) 429-8783 |
Comzilla.com(928) 208-3467 |
David Clark Company Inc.1-800-298-6235 |
PCI Race Radios Inc.(562) 427-8177 |
Piratecom LLC(484) 220-0477 |
The Solder Joint(714) 997-8535 |
Tiger Performance Products Inc.(716) 674-8545 |
||
Dash Panels |
||
Mad Dash Panels(732) 684-1997 |
||
Dealers (New & Used Boats) |
||
 |
||
American Premier Marine1-866-522-2545 |
Aqua-Mania(315) 482-4678 |
Bullock Marine(281) 326-1920 |
Custom Marine Sales(954) 931-9111 |
Doller Offshore Marine(954) 237-0332 |
Double R Performance(705) 487-7575 |
Fastboats.com(954) 581-8355 |
Fountain Worldwide(772) 287-8755 |
Horizon Motorsports, LLC(928) 855-9555 |
Jim Earle Marine Group(705) 538-1515 |
Lake Cumberland Marine(606) 677-0939 |
Legend Marine Group(877) 878-9679 |
Lip-Ship Performance(305) 933-9988 |
Little River Boatworld(250) 675-2321 |
Ocean Outboard(516) 378-8700 |
Ocean Performance Inc(860) 388-6000 |
PerformanceBoatBrokerage.com, LLC(573) 873-2300 |
Pier 57(731) 689-4000 |
Professional Boat Sales / PBS Yacht Brokers(215) 633-0775 |
Shogren Performance Marine(847) 336-9037 |
Suncoast Powerboats(941) 360-9801 |
Trenton Marine(609) 394-2861 |
Unlimited Marine(270) 858-6911 |
Xtreme Powerboats.com(305) 947-3278 |
Driver Training / Schools |
||
Offshore Performance Management(561) 801-0274 |
Ross's Offshore Racing Performance Center(905) 825-9584 |
Tres Martin's Performance Boat School(352) 620-8737 |
Drives (New/Rebuilt/Repairs/Parts/Accessories) |
||
 |
||
Arneson Industries LLC(415) 485-0788 |
Doller Offshore Marine(954) 237-0332 |
IMCO(909) 592-6162 |
Konrad Marine Inc(715) 386-4203 |
Offshore Outdrives(954) 448-4478 |
The Bravo Shop(402) 263-2105 |
TNT CUSTOM MARINE(305) 944-2118 |
Twin Disc Incorporated(561) 385-7200 |
|
Electronics (Also See Instruments) |
||
Galtrac, LLC(954) 797-7211 |
Paradox Marine1-866-929-4442 |
Revere Survival Products1-877-738-3738 |
Rons Custom Detail(928) 680-1030 |
||
Engines (New & Rebuilt & Repairs) |
||
Ateco Engine & Dyno Shop(847) 623-2737 |
BRP USA(847) 689-7090 |
Bullet Engines613-634-3618 |
Chief Engines(954) 587-3020 |
Cobra Power(305) 891-7218 |
Crockett Marine Engines(810) 324-2720 |
Cummins MerCruiser Diesel(843) 745-1238 |
Diamond Marine(954) 525-2600 |
Dimarco Marine Performance, Inc.(302) 455-1440 |
Hi-Performance Marine Solutions(850) 640-0257 |
ILMOR High-Performance(734) 456-3600 |
Lightning Performance Group(309) 562-7623 |
Mast Motorsports(936) 560-2218 |
Mastry Engine Center(727) 522-9471 |
MerCruiser(405) 743-6566 |
Mercury Marine(920) 929-5040 |
Mercury Racing(920) 921-5330 |
Paul Pfaff Engines(714) 894-7573 |
Performance Outboard Machines(727) 581-3911 |
Poker-Run-Boats GmbH & Co KG(Germany)+49 209 639604 |
Potter Performance Engines, Inc.(941) 758-5942 |
Precision Marine, Inc.(504) 469-7463 |
Proroc Marine Performance(732) 477-7039 |
Scorpion Racing Engines, LLC(734) 953-4226 |
Seven 7 Marine(401) 628-0482 |
Smitty's Marine(732) 920-3945 |
Sterling Performance(248) 684-5040 |
Suzuki Marinesuzukimarine.com |
Turbine Marine Inc.(954) 979-4409 |
Victory Marine(713) 910-2000 |
Volvo Penta of the Americas Inc.(757) 436-2800 |
Whispering Turbines Inc.(406) 363-3284 |
Yamaha Motor Corporation USA1-866-894-1626 |
Yanmar America Corporationyanmarmarine.com |
||
Engine Parts & Accessories |
||
 |
||
Accessible Technologies, Inc.(913) 338-2886 |
Barry Grant Incorporated(706) 864-8544 |
Bassett Racing PerformanceSystems(714) 630-7999 |
Boostpower USA(805) 376-6077 |
Canton Racing Products(203) 481-9460 |
Champion Racing Heads(386) 446-4488 |
CP Performance(707) 585-9871 |
Crane Cams(386) 258-6174 |
Dart Machinery(248) 362-1188 |
Doller Offshore Marine(954) 237-0332 |
Dooley Enterprises, Inc.(714) 630-6436 |
F & M Custom Cowlings(530) 533-8440 |
Hardin Marine (East)(386) 445-2500 |
Holley Performance(270) 782-2900 |
Jesel(732) 901-1800 |
Keith Eickert Performance Products(386) 446-0660 |
K&N Engineering, Inc.(951) 826-4000 |
Lightning Performance Marine(951) 678-5631 |
MasterLube Industries(970) 867-5154 |
MSD Ignition(915) 857-5200 |
Performance International(941) 961-8988 |
Pro Marine Inc.(941) 721-3000 |
Revolution Marine Inc.(651) 777-4747 |
RHS Racing Head Service(248) 969-1428 |
Teague Custom Marine(661) 295-7000 |
Whipple Superchargers(559) 442-1261 |
|
Exhaust Systems & Components |
||
American Hi-Tek Inc.(480) 229-4835 |
Aqua Power Ltd.(440) 602-9932 |
Corsa Performance Exhaust(440) 891-0999 |
Custom Marine Inc.(920) 886-8237 |
Drew Marine, LLC(509) 535-3393 |
Gibson Performance Exhaust(951) 372-1220 |
Gil Marine |
||
Fiberglass Repair |
||
Rockin' Boats Fiberglass Repair(705) 487-1321
|
|
|
Financing |
||
Dealer Financial Services Group1-888-701-0056 |
Essex Credit(925) 274-1235 |
Newcoast Financial Services1-866-639-2627 |
Forums (Also See Blogs) |
||
OffshoreOnly.com |
SeriousOffshore.com |
|
Fuel |
Graphics |
||
Hardline Products(805) 581-4700 |
Hurricane Force Detailing(732) 904-2682 |
Mitcher T. Custom Painting & Design(269) 795-2228 |
The Art of Design(574) 522-8838 |
Hardware (See Accessories & Hardware) |
Haulage (See also Transportation) |
||
|
|
|
|
Helicopters |
||
Enchantment Helicopters Inc.(505) 831-4354 |
Instruments |
||
Livorsi Marine Inc.(847) 752-2700 |
Insurance |
||
Berks Insurance1-888-785-2628 |
Elton Porter Insurance Agency(713) 772-2991 |
Markel American Insurance Company1-800-236-2637 |
Performance Insurance Specialist1-888-857-2628 |
Total Dollar Insurance(516) 833-1555 |
Wake Zone Marine Insurance(866) 728-9757 |
Worldwide Marine Underwriters Inc.(517) 627-8080 |
Wozencraft Insurance Agency(714) 263-2626 |
Intercoms (See Communication Systems) |
Legal Services |
||
Beccaro, William P., Attorney at Law(860) 227-9477 |
||
Life Jackets (See Personal Flotation Devices) |
Lubricants |
||
Amsoil Corporate Headquartersamsoil.com
|
Jig-A-Loo Canada Inc(514) 768-2867 |
Lucas Oil Products Inc.(951) 270-0154 |
Royal Purple, Inc.(281) 354-8600 |
ValvTect Petroleum Products(847) 272-2278 |
WD-401-888-324-7596 |
Magazines (See Publications) |
Manufacturers |
||
|
|
||
Absolute Powerboats(660)723-6133 |
Active Thunder Powerboats(954) 782-1111 |
Advantage Boats(928) 680-2628 |
 |
||
Airship Ribs(866) 967-1073 |
American Offshore(480) 734-4474 |
Baja Marine(252) 975-6793 |
 |
Barracuda Power Boats(909) 208-1527 |
Black Thunder Powerboats(573) 221-3311 |
 |
Checkmate Marine Inc(419) 562-0632 |
|
Chief Powerboats Inc.(305) 965-7428 |
Cigarette Racing Team(305) 931-4564 |
Concept Boats(305) 635-8712 |
Cougar Magic Sleekcraft Powerboats(928) 846-4730 |
 |
Dave's Custom Boats(619) 442-0300 |
Domn8er Power Boats(928) 505-4078 |
Donzi Marine941-727-0622 |
|
 |
Douglas Marine Corporation(269) 857-1559 |
Eliminator Custom Boats(951) 943-4422 |
E-Ticket Performance Boats, LLC(928) 505-7886 |
Force Powerboats Inc(951) 256-0301 |
|
Formula Boats(800) 736-7685 |
Fountain Powerboats(252) 975-2000 |
|
GTMM, Inc.(305) 123-4567 |
Hallett Boats(626) 969-8844 |
Howard Custom Boats(661) 257- 9275 |
HUSTLER POWERBOATS(631) 208-2933 |
Intimidator Boats(516) 426-1234 |
Intrepid Powerboats Inc(954) 922-7544 |
Joker Powerboats(770) 560-3747 |
Kachina Power Boats(888) 470-8039 |
Laveycraft(951) 273-9690 |
 |
Magnum Marine(305) 931-4292 |
|
Marine Technology Inc(636) 639-1166 |
||
McManus Superboats(239) 454-1114 |
Midnight Express(954) 745-8284 |
Motion Marine Inc(305) 688-5555 |
Mystic Powerboats(386) 736-2247 |
Nordic Boats(928) 855-7420 |
Nor-Tech Hi-Performance Boats(239) 567-5030 |
Outerlimits Powerboats(401) 253-7300 |
Pantera Boats(786) 331-7100 |
Phantom Boats LLC(941) 232-4026 |
Redline Custom Boats LLC(702) 368-2628 |
Revolution Performance Marine(205) 672-8763 |
Shockwave Custom Boats(951) 898-9360 |
 |
||
Smith Power Boats Inc(954) 782-1000 |
Sonic Offshore Performance(954) 943-5519 |
Spectre Series by Frisini Motorsports(201) 407-1292 |
Statement Marine(727)525-5235 |
Sunsation Powerboats(810) 794-4888 |
Superboat Powerboats(631) 226-1761 |
Sutphen Performance Boats(239) 220-0805 |
Team Scarab Inc(805) 969-6929 |
Tuff Marine(519) 240-9010 Cambridge, Ontario Can. |
Vector Powerboats(250) 764-8999 |
Velocity Powerboats(407) 322-7770 |
|
Motors (See Engines) |
||
Oil (See Lubricants) |
||
Organizations - General Boating |
||
National Marine Manufacturers Association (NMMA)(202) 737-9750 |
United States Coast Guard Hdqrtr (USCG)uscg.mil |
|
Organizations - Poker Runs |
||
American Poker Runs Association (APRA)(800) 354-9145 |
FLORIDA POWERBOAT CLUB (FPC)(954) 580-2582 |
Ft. Myers Offshore, Inc. (FMO)(239) 776-0481 |
Lake Erie Offshore Performance Association (LEOPA) |
Lake Racer LLC(602) 863-3713 |
Lake Travis Powerboat Association (LTPA) |
National Powerboat Association (NPBA)(203) 532-1312 |
NEW JERSEY PERFORMANCE
|
Performance Boat Club of Canada (PBCC)(705) 326-8705 |
Platinum Powerboat Club (PPC)(239) 470-6156 |
Poker Runs West (PRW)(916) 652-7022 |
Southern California Offshore Powerboat Elite (SCOPE)(909) 923-4870 |
West Coast Powerboat Club, LLC
|
||
Organizations - Racing |
||
American Power Boat Association (APBA)apba-racing.com |
Blue Water Offshore Racing Association (BWORA)stclairrace.com |
Historic Offshore Race Boat Association (HORBA)historicraceboats.com |
New Jersey Offshore Powerboat Racing Association (NJOPRA)(732) 407-4638 |
Offshore Super Series (OSS)(817)845-4938 |
OPA Racing(732) 920-3945 |
Pacific Offshore Powerboat Racing Association (POPRA) |
Powerboat P1 USA(252) 493-0138
|
Super Boat International Productions Inc. (SBI)(305) 296-6166 |
Outdrives (See Drives) |
Personal Flotation Devices |
||
Lifeline Jackets Inc.(928) 669-9241 |
Security Race Products(253) 850-6405 |
|
Photography |
||
BOATPIX.com Inc.(561) 798-9850 |
Day One Creative Inc.(252) 945-8631 |
Freeze Frame Video(239) 282-1987 |
Jamie Russell Photography(281) 559-4345 |
Naples Image.com(941) 276-5650 |
Robert Brown Photography(949) 230-9327 |
Sharkey-Images.com(732) 864-6796 |
Poker Run Organizations(see Organizations- Poker Runs) |
||
Promotion |
||
Cox Group(704) 896-2323 |
PR Power(954) 564-7234 |
Offshore Events(305) 332-5900 |
Propellers (New/Rebuilt/Repairs) |
||
 |
||
BBLADES PROFESSIONAL PROPELLERS
(920) 295-4435 |
Hering Performance Propellers(714) 894-5656 |
Hill Marine(714) 855-2986 |
Hydromotive Engineering Co(330) 425-4266 |
Magnaflux(847) 657-5300 |
Marine Propeller Works(702) 565-0627 520 West Sunset Road, Ste. 3 |
Mazco Propellers Inc(636) 343-9911 |
R & R Prop Shop(702) 564-7502 |
|
Publications |
||
duPont Registry(727) 573-9339 |
EVERYTHING OFFSHORE.comEllen: (705) 329-0591 Cell: (705) 330-6119 |
Performance Boats Magazine(702) 313-1400 |
Poker Runs America Magazine(905) 844-8218 |
Powerboat Magazine(805) 667-4100 |
Scream and Fly, Inc.screamandfly.com |
Speed On The Water.com(650) 642-4726 |
Sport Boat Magazine(310) 531-9900 |
Racing Organizations(see Organizations - Racing) |
||
Restoration & Customization |
||
Lakeside Restorations(570) 639-2628
|
|
|
Rigging & Service |
||
|
||
AMF Offshore Rigging.com(561) 963-3438 |
B & D Marine Performance(626) 443-3721 |
Between the Bridges Marina(860) 388-1431 |
Bobby Moore's Marine Sales & Service LLC(252) 229-9151 |
Central Missouri Marine Service(573) 348-1300 |
Courson's Custom Rigging(239) 229-6815 |
Doller Offshore Marine(954) 237-0332 |
Grant's Custom Rigging(954) 581-9911 |
Kurt's Marine Competition Center(732) 477-7400 |
Lieber Performance Rigging(440) 992-8875 |
Lightning Bay Performance Marine, Inc.(727) 360-6868 |
Marine Performance(386) 322-4220 |
Marine Tech Concepts(419) 732-3355 |
Marine Unlimited(609) 943-1441 |
Offshore Performance Specialties(239) 489-0884 |
Premier Performance Marine(305) 949-1700 |
Prestige Marine(928) 680-3344 |
Savage Marine(928) 680-6202 |
Sunset Marine(647) 209-0173 |
Team Archer Marina(949) 646-9778 |
TNT CUSTOM MARINE(305) 944-2118 |
Typhoon Service Center(732) 477-6157 |
|
|
Steering Systems (See Accessories & Hardware) |
|||
Surveyors |
|||
Love Marine Surveying(410) 330-8564 |
Performance Marine Surveyors, Inc.(954) 895-4633 |
Society of Accredited Marine Surveyors, Inc.(904) 384-1494 |
|
Tools & Shop Equipment |
||
Mac Tools1-800-622-8665 |
Snap-On1-877-762-7664 |
|
Tow Vehicles |
||
Alton Company Inc.(989) 453-3653 |
Extreme Supertrucks1-888-650-8782 |
SportChassis, LLC(580) 323-4100 |
Towing - On Water |
||
BoatU.S. Towing Services1-800-888-4869 |
Sea Tow Services International(631) 765-3660 |
Tow Boat U.S. Ft. Lauderdale(954) 525-5577 |
Trailering (See Haulage) |
||
Trailers, Lifts & Accessories |
||
Air-Dock Boat Lifts(727) 577-0151 |
Broward Trailer Company Inc.(954) 491-0223 |
Fenders N More(562) 921-0055 |
Loadmaster Trailer Co.1-800-258-6115 |
Lugo Mfg. Inc.(909) 355-4848 |
Manning Marine(616) 784-2228 |
MYCO TRAILERS LLC(941) 748-2397 |
Unified Marine, Inc.1-800-282-8725 |
Valley Industriesvalley.us.com |
Transmissions (New/Rebuilt/Parts/Repairs) |
||
Bam Marine of Florida Inc.(954) 545-8681 |
Coan Engineering(765) 456-3957 |
|
Transportation |
||
Cargo Group, LLC(912) 966-2066 |
J.A. Woodhouse Transfer, Ltd.(519) 599-1031 |
Peters & May USA Inc.(847) 437-2389 |
Trim Tabs (See Accessories & Hardware) |
||
Upholstery |
||
In Stitches Custom Interiors(928) 854-3627 |
McLeod Design Group, Inc.(734) 642-0333 |
Premier Marine Interiors(619) 504-9961 |
Weather |
||
National Weather Service/
|
WxWorx(321) 751-9202 |
|
Windshields/Windscreens |
||
Aero-Marine(909) 392-5544 |
||
Quinoa? Queen Noah? A Super Food for IBS.
How to Cook Quinoa (and pronounce it.)
When I first saw the word “quinoa”, I thought it was pronounced “Queen-Noah.” (Hey, don’t laugh. I’ve heard weirder ways of saying it.) Then I found out you say, “Keen-wah.”
Quinoa contains soluble fiber—a good choice when you have IBS. It also contains nine essential amino acids so it offers complete protein, which is very unusual for a grain. Maybe that’s why the Incas, who originally grew it, called it their “gold”. It gave strength to their warriors.
And it’s not even a real grain. It’s the seed of a plant that’s related to spinach and chard, so it’s very low in gluten and great choice for anyone who prefers wheat-free foods. But don’t worry—it doesn’t taste like spinach at all.
In fact, it has a rich, delicate flavour that can go either way: sweet or savoury, depending on what meal you’re making. You can eat quinoa as a hot cereal, or use it as a side dish like rice. It’s easy to digest and has plenty of minerals, especially magnesium, which makes it an excellent high nutrient food for IBS sufferers. It really is the Queen of grains.
Quinoa is available as a whole grain, or in flakes you can use as a substitute for oatmeal.
I used to boil quinoa, but I didn’t really like the texture when it was done. A couple of years ago, I finally figured out a way to cook quinoa that is super-easy and makes it taste great. Here it is:
Note: some people rinse their whole quinoa before cooking. I don’t, but if you want to, just put the amount you’re going to cook into a bowl, run water into the bowl to about an inch above the quinoa, and swish the quinoa around with your hand to clean it. Dump it through a fine-mesh strainer, and cook.
Ingredients:
One cup of dry whole quinoa (not flakes)
2 cups of water (preferably filtered)
Pinch of sea salt
One strip of wakame seaweed, cut into small pieces with scissors (optional)
Boil the water in a pot, with a pinch of salt. If you like seaweed (remember sushi?), you can toss the cut-up wakame into the water to add extra minerals to your quinoa.
When the water is boiling, add the quinoa. Stir to make sure the grain is well mixed with the water. Bring the water back to a rolling boil.
Once it’s boiling again, turn off the heat and put the lid on the pot.
Leave it alone and do something else for 20-25 minutes. When you come back, the water will be absorbed and the quinoa will be light and fluffy.
Enjoy!